Monday: 3.03 miles (25 min, avg pace 8:15) + 0.21 miles walking (3:22 min, avg pace 16:03) = 3.24 miles
Tuesday: 3.58 miles (30 min, avg pace 8:23) + 0.60 miles walking (8:47 min, avg pace 14:39) = 4.18 miles
Wednesday: 5.33 miles (45 min, avg pace 8:27) + 0.15 miles walking (2:31 min, avg pace 16:47) = 5.48 miles
Thursday: 3.64 miles (30 min, avg pace 8:15)
Friday: 1.13 miles (9:32 min, avg pace 8:27)
Saturday: 1.19 miles (10:01 min, avg pace 8:25)
Sunday: 13.21 miles (1:49:51, avg pace 8:18)
Total Mileage: 32.07
Total Mileage (Month): 95.27
Total Mileage (Year): 95.27
Total Time: 4:33:40
Total Time (Month): 13:37:24
Total Time (Year): 13:37:24
Fun Stuff:
Something Interesting:
- I ran my 3rd race in Arizona, but my first in the Phoenix area. It was fun, and really pretty, but I much prefer Tucson. (I'm still riding high from my altitude-induced PR!)
- Hemingway's Girl (Erika Robuck)
- The Silver Linings Playbook (Matthew Quick)
- Widmer Brothers Falconer IPA
- Southern Tier 2XMAS
- Ommegang Scythe & Sickle
- Solemn Oath Oubilette
- Grand Canyon American Pilsner
- Four Peaks Arizona Peach Ale
- Wasatch Ghostrider IPA
- THAT Strawberry Blonde
- Goose Island IPA
Do you do any post run stretches or cool down?
ReplyDeleteI usually only do a quick quad stretch, calf stretch, and IT band stretch.
Sometimes I'll walk a little bit, but I never stretch unless something is bothering me. I know, it's terrible.
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