Monday: 2.36 miles (20 min, avg pace 8:29)
Tuesday: 3.63 miles (30:01 min, avg pace 8:16) + 0.12 miles walking (1:53 min, avg pace 15:49) = 3.75 miles
Wednesday: 5.38 miles (45 min, avg pace 8:21) + 0.18 miles walking (2:43 min, avg pace 15:05) = 5.56 miles
Thursday: 3.52 miles (30 min, avg pace 8:31) + 0.11 miles walking (1:46 min, avg pace 16:12) = 3.63 miles
Friday: 1.18 miles (10 min, avg pace 8:29) + 0.20 miles walking (3 min, avg pace 15:03) = 1.38 miles
Saturday: 13.05 miles (1:46:02, avg pace 8:07)
Sunday: 1.23 miles (10 min, avg pace 8:07) + 0.12 miles walking (1:56 min, avg pace 16:06) = 1.35 miles
Total Mileage: 31.08
Total Mileage (Month): 126.35
Total Mileage (Year): 126.35
Total Time: 4:22:21
Total Time (Month): 17:59:45
Total Time (Year): 17:59:45
Fun Stuff:
Something Interesting:
- Monday and Tuesday, when it hit single-digit temperatures here in Chicago, was easily the coldest I have ever run in. Ever. I used to run for the hills (aka the treadmill) whenever things got cold, or skipped my run entirely. I like this way much better, even though my toes were nearly frozen on Monday!
- Four Days With Hemingway's Ghost (Tom Winton) - It was sooooo bad. Yuck.
- Harpoon Winter Warmer
- Wisconsin Back 40 Bock (New Glarus)
- 5 Lizard
- Shock Top Honeycrisp Apple Wheat
Running outside earlier this week is great. I hit the gym and didnt run outside until Friday.
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