training feb 25-mar 3

Training Stuff:
Monday: 1.83 miles (15 min, avg pace 8:11) + 0.07 miles walking (1:08 min, avg pace 16:11) = 1.90 miles

6.0 miles cycling on bike trainer (30 min, avg pace 12mph)

Tuesday: 3.31 miles (30 min, avg pace 9:04) + 0.28 miles walking (4:33 min, avg pace 16:14) = 3.59 miles

Wednesday: 2.38 miles (20 min, avg pace 8:24) + 0.28 miles walking (4:17 min, avg pace 15:17) = 2.66 miles

4.0 miles cycling on bike trainer (20 min, avg pace 12mph)

Thursday: 5.23 miles (45 min, avg pace 8:36) + 0.57 miles walking (8:48 min, avg pace 15:26) = 5.8 miles

Friday: 1.18 miles (10 min, avg pace 8:29) + 0.33 miles walking (5:50 min, avg pace 17:40) = 1.51 miles

Saturday: 3.47 miles (30 min, avg pace 8:38) + 0.58 miles walking (8:47 min, avg pace 15:08) = 4.05 miles

5.0 miles cycling on the bike trainer (20 min, avg pace 15mph)

Sunday: 11.0 miles (1:31:02, avg pace 8:17)

Total Mileage: 30.51 (run/walk), 15 (bike)
Total Mileage (Month): 114.6 (Feb), 16.56 (Mar)
Total Mileage (Year): 275.88 (run/walk), 15 (bike)

Total Time: 5:44:04
Total Time (Month): 17:56:35 (Feb), 2:45:39 (Mar)
Total Time (Year): 43:06:13

Fun Stuff:
Something Interesting:

• My Sunday long run was the first time I have gone double-digits since the F^3 race. I can't believe it's been that long! It was nice to have some time off, but I have 4 halfs planned this month, so it's time to get down to business!

Book(s) I Read:

• Northanger Abbey (Jane Austen)
• Tabloid Love (Bridget Harrison)
• When I Fall in Love (Miranda Dickinson)

New Beer(s) I Tried:

• Sam Adams Grumpy Monk Belgian IPA
• Wild Onion Phat Chance Blonde
• Franziskaner Hefe-Weissbier Naturtrub
• Cross of Gold (Revolution)